I am a lover of wine and red wine to be more specific. It’s what I based my whole blog around. I am not an alcoholic though so don’t get confused with my love for the sweet drink.
There’s been research that has suggested that red wine is actually beneficial for you, especially females. So ladies listen to this…
Medical experts on Healthline.com, have said that red wine provides antioxidants, may promote longevity, and can help protect against heart disease and harmful inflammation, among other benefits.
Now I’m not saying you should enjoy a glass of red wine with every meal or every day. You definitely need to watch the amount you drink especially if your diet is not the best. It’s only beneficial to your health if your dietary habits are healthy and if you don’t consume a glass every day.
Red wine is said to help with improve vision, dementia, high blood pressure, and even cancer,Said MedicalNewsToday.com
I will say that since I’m on keto , I can’t drink any sweet red wines because of the amount of sugar and carbs found in it. So dry reds are recommended because there’s less sugar and carbs. Am I fan of that? No, so I have turned to Pinot Grigio a white wine because it tastes sweet enough to drink although it’s a dry wine.
Skin benefits are also one of the great benefits of red wine.
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